Low Fat & Fat Free Foods Will Get You
NOWHERE...
If you walk down the aisle of any grocery store you’ll see dozens “low
fat” and “fat free” food items nearly everywhere you look.
The whole world has gone “low fat” crazy -- and most people think that
if they just begin eating low fat foods then their bodies will have
less fat too.
Sounds logical right?
Wrong.
You see, the problem with this type of thinking is that there is no
“direct” relationship between fat calories eaten and fat tissue on a
person’s body.
The truth is that your body can convert ANY type of calorie to fat
tissue, not just fat calories.
For example, if you eat 2 lbs. of sugar every day then you’ll probably
gain some fat tissue after a while – but yet sugar has ZERO FAT
CALORIES in it. So eating 2 lbs. of sugar every day is a “fat free”
diet, but yet you’d still gain fat.
Likewise, if you eat a huge bowl of white rice at every single meal
then you’d soon gain fat tissue on your body – but yet this is a fat
free food too.
So what does that tell you about eating fat free foods?
Not only that, but there are plenty of low fat cakes, cookies and
desserts sold at every grocery store. Yet, do you honestly think that
these foods are “healthy” merely because they are low in fat?
Of course not, and you’ll gain extra fat if you eat too much of them.
In fact, our entire society has been eating low fat foods in greater
quantity over the last decade – but yet our society is still getting
fatter and fatter. So that should tell you something about low fat
diets.
You should stop thinking “non fat” and “low fat”– since those are just
buzz words designed to make you feel as though such foods are healthy.
The truth is that you don’t need to worry about “fat” calories so much,
and you also don’t need to worry about total “carbs” so much either...
What you need to worry about is the exact types of foods that
you combine together at each meal, so that you get the proper
portion of fat calories and carbs at each meal – which will maximize
weight loss.
To begin losing weight fast we recommend using the new Idiot
Proof Diet from Fat Loss 4 Idiots -- because it's not based
on "low fat" foods.
In fact, it's not based on "low calories" either, and it's also not
based on "low carbs" (since low carb diets don't work very
well)... The Idiot Proof Diet is
a brand new type of diet never seen before, so give it a try
and watch the pounds come off fast.
You can begin
this new diet right here. |
